November 29, 2023

Dragon Esdelsur

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Foodie Friday: Delicious satay chicken skewers

Currently&#8217s recipe is Satay Rooster Skewers by Kathryn Bamford from The Wholefoods Refillery. These skewers are fantastic for an uncomplicated weeknight evening meal or when entertaining. Every person will be begging for the recipe &#8211 and will be astonished at how Uncomplicated it is! Get 20% off your 1st buy with the code JEN20.


Satay Hen Skewers

Whack em on the bbq and they will be performed in no time! These skewers are good for an simple weeknight evening meal or when entertaining.
Class Supper, Facet Dish
Cuisine Asian fusion, Fashionable Australian
Key phrase Australian summertime, BBQ, Rooster, easy supper, health and fitness food stuff, satay
Prep Time 1 hour
Cook dinner Time 20 minutes
Servings 4


  • 800&#032g&#032rooster tenderloins
  • 6&#032tbs&#032The Wholefoods Refillery Satay Paste
  • 2&#032tbs&#032coconut oil
  • 1&#032spring onion&#032to provide
  • 1&#032handful of roasted peanuts&#032to serve
  • 1&#032lime&#032wedged
  • bamboo skewers


  • If you are cooking on the BBQ, soak your bamboo skewers in drinking water for an hour right before you need to have them.
  • Position the hen tenderloins and satay paste in a significant bowl or in an airtight container. Toss to combine, make certain all sides of hen are coated. Deal with and leave to marinate in the fridge for a bare minimum of an hour (overnight if you have the time, so the flavours truly soak in).
  • Preheat a char-grill pan or bbq on medium warmth.
  • Thread the chicken on the skewers, brush with coconut oil and cook in batches, often turning for 6-8 minutes or till cooked through.
  • Provide with spring onions, lime wedges, and crushed peanuts.


  • Get adventurous, swap out hen for beef or pork to blend it up!

The publish Foodie Friday: Delicious satay hen skewers appeared to start with on The Interiors Addict.