Is there anything more exhausting than waking up after a full night of sleep and still feeling tired? Sealy Posturepedic knows sleep, which is why we’ve asked them to share some important tips for a better night’s sleep. They are dedicated to designing mattresses that ensure you get the best out of your nightly eight hours. Sleep deeply, sleep peacefully, and wake up feeling refreshed, with these hand-picked tips for a better night’s sleep.
Take Time to Unwind
Try unwinding and eliminating stress before going to bed. Turning in tense, leads to tossing and turning. Why not take a warm bath, listen to calming music, or read a good book?
Avoid any activity that is overly engaging, either for your body or mind, at least an hour or so before bed. Try keep your eyes away from your phone, computer, or TV, as the blue-light produced by LED devices can make falling asleep more difficult.
Caffeine stimulates your body and metabolism and is the last thing you want in your system when you’re trying to sleep. If you’re going to have caffeine in the evening, have it early, or try decaf coffee. Even tea contains enough caffeine to keep you up.
If you’re a regular tea or coffee drinker and struggle nodding off, try cutting back in the evenings, it’s one of the best tips for a better night’s sleep you can follow.
Make the most of your mattress
You spend a third of your life in your bed, therefore a quality mattress and sprung foundation is one of the most cost-effective purchases you can make.
Silence the snoring
Snoring keeps the partner awake and interrupts the sleep of the snorer.
Try using additional pillows to raise the head.
Darkness isn’t just for mushrooms
Your body will get more rest if you sleep in the dark. Make sure your curtains block out most of the light.
Basics for backs
We are all susceptible to back pain. Always be aware of your posture during the day. Sit up straight and stand up straight.
A Sealy mattress will go a long way towards improving your sleep.
Falling asleep to the gentle sound of music or the gentle hum of a fan, humidifier or air conditioner, can improve the quality of sleep.
Turn off the TV
Keep technology out of your bedroom. It does less to relax your mind than you think.
Get a Better Night’s Sleep Today: Get a Sealy Mattress
Sealy specialises in perfect sleep. Sealy mattresses and beds are driven by technology, science and a commitment to better health, who better to trust when getting tips for a better night’s sleep.
If you would like to know more about the ranges of specialised beds and mattresses, browse the Sealy website, or get into contact with a Sealy Posturepedic retailer today.