Slow Juicing – The New Style of Juicing Fruits and Vegetables More Efficiently

If your fast and busy lifestyle prevents you from giving your family vegetables for their meals, one way to get this important food is to incorporate whole raw juice in your eating lifestyle. Vegetable and fruit juicing is the most effective way to bring good food into this fast-moving lifestyle. It is perfect for busy people who wants to add more healing foods into their diets with very less effort.

Vegetable and fruit juicing is important to good health because it is the genuine source of raw fruits and vegetables and an excellent way to make certain you receive large quantities of high-fiber foods. Although all green leafy vegetables work well in this program, dark-colored fruits and vegetables are the best to use in your vegetable juicing plan. It is also important to not have the same vegetables every day so you get the chance of getting the nutritional benefits of a variety of vegetables.

The best way to get more juice out of the same quantity of vegetables is to put them through your juicer more slowly with a gentle pressure. Taking your time juicing gives you as much as a third more juice. This way you reduce the amount of heat from pressing vegetables too hard against the blade. Plus, the less friction it gets, the cooler juice it yields; and the cooler juice you have the better it is for you.

Slow juicing squeezes the food really well, releasing the juice which goes right into the receiving container. The juice is extracted through the first crushing stage, and just before ejecting the pulp, it is again squeezed on the second pressing stage resulting in more juice and extremely dry pulp. Guava for instance, this fruit is among the most difficult fruits to work with being thick and foamy. But with slow juicing process, you can easily pop the guava fruit into the juicer, add a little water, and you get fresh and raw guava juice or smoothie ready to drink in minutes.

Getting cooler fresh and raw juice from slow juicing is today’s hottest topic. It is the idea of a single auger juicer design that takes the concept of juicing fruits, vegetables and even wheatgrass, slowly and efficiently. It is the modern style of juicing that preserves more vitamins and antioxidants allowing you and your family to enjoy fresher, more flavorful and more nutritional juice every day.

Fresh and raw juice is not only easy and fun to prepare but you are sure to get a pack of health benefits, plus less waste of juice. If you have considered starting a healthy eating habit, perhaps it’s time that you get on a healthy living habit of green juice and smoothies every day.